Welcome to Wellness Wednesday

A Walk to Wellness

Welcome to Wellness Wednesday!

3 Reasons for a Walk to WELLNESS! 

Restore Your Hope, Renew Your Mind, ReEnergize Your Body. 

1. Renew Your Mind – What we use to call Walking is now called Forest Bathing. Forest Bathing refreshes your broken spirit easing your troubled mind! 

2. ReEnergizes Your Body HOW? Go For  a walk! Walking refreshes your Body. Take DEEP breaths, breathe in the fresh Oxygen released from the trees. 

Did you know walking will lower your BLOOD PRESSURE? 

3. Restore Hope, a mind at peace restores Hope, Soothes your Soul, a Soul at peace comforts your BODY, ReEnergizing Your Body revitalizes you to accomplish task even ignites lost dreams and desires. 

So if your Have your eyes grown dim with despair and Grief? If your plans been shattered and your Hope has vanished then GO for a Walk! God Has A Plan! 

God has a plan! Thank you Jesus! Lord I believe this is for me you….jpeg


There is Hope for a Broken Spirit “My spirit is broken, my days are cut short, the grave awaits me. My eyes have grown dim with grief; my whole frame is but a shadow. My days have passed, my plans are shattered. Yet the desires of my heart turn night into day; in the face of the darkness light is near. If the only home I hope for is the grave, if I spread out my bed in the realm of darkness, if I say to corruption, ‘You are my father,’ and to the worm, ‘My mother’ or ‘My sister,’ where then is my hope— who can see any hope for me? Will it go down to the gates of death? Will we descend together into the dust?””

‭‭Job‬ ‭17:1, 7, 11-16‬ ‭NIV‬‬

#ForestBathing  #WhyWalk

 #RestoreHope  #InspiringHope #AlwaysHope. 

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